One Of The Best Tips About How To Support Someone Who Is Quitting Smoking
Or call quitline (13 7848) for advice and strategies to support quitting.
How to support someone who is quitting smoking. If you are a smoker and don’t intend to quit, at least: Many people who want to quit. Remember, it’s never too late to quit smoking.
Counselling and medication can more than double a tobacco user's chance of successfully quitting. He even founded a free online quit smoking education and support group. Offer to check in on them via calls or visits to ask how they're feeling and remind them of their progress.
Don’t offer cigarettes to the person. Your loved one has to be the one to decide to quit smoking. Don’t smoke in the presence of the person trying to quit.
If you or someone you know would like to quit smoking, visit or call the nsw quitline 13 7848 (13 quit) or speak with your health. Join a support groupfor people who are quitting. The majority of people who see an adviser will get through the first month after quitting without smoking a cigarette.
Especially if the person who’s quit/quitting is a friend, partner or family, actively offering praise and positive words can go a long way. Among smokers who are aware of the dangers of tobacco, most want to quit. Overall, you're up to 3 times more likely to stop smoking for good if you.
It is hard to stop thinking about. Thousands of people will try to get rid of their addiction to cigarettes in the next four weeks. Thank you to rich franklin for helping me to understand the social support aspect of quitting or making a change in your life.